Are you haunted by a bad habit? Do you have a habit that has been haunting you since years? Do you suffer from an inner-self conflict because you were unable to quit that habit? Do you feel pain each time you repeat doing that habit again? Have you tried every possible method to quit smoking or over-eating but yet failed? Do you think that you can’t resist the bad habit?

How to break your bad habits Most of us have suffered from a certain habit through our lives, whether this habit was lying, letting go of our rights, wasting time,,, or even drug abuse. We have all done our best to stop it, we have all felt the pain of the emotions that arises from doing what we don’t want to do, but yet, very few of us have succeeded, do you know why?Because we have never thought of the following: If you think that you can break a habit using will-power only, then you are wrong. Here's the story of Sam, an iron-willed guy who decided to quit smoking. The first day passed, the second day passed and still he resisted the urge to smoke a cigarette.

Download or Read Online eBook making good habits breaking bad habits in PDF Format. Creighton Proteins Structure And Molecular Properties Pdf Apps. Paper and hang it up next to the poster of the habit. Tonight's Plan. So I'm breaking the habit I'm breaking the habit tonight Clutching my cure I tightly lock the door I try to catch my breath again I hurt much more Than anytime before. The ultimate guide to breaking many of the bad habits that has been haunting you for years(like smoking,addiction or over eating).

He started to feel happy and. Time passed, until one day, he had a car accident. Fortunately, he wasn't hurt, but the damage to his car cost him $200. On that day, Sam returned back to smoking. Will-power is not constant But why? Wasn’t Sam iron-willed? Yes he was, but his will-power was not constant.

It changes with time, it changes with life circumstances and it changes with the ups and downs in our lives. When you are happy, your will-power becomes strong, but when you get disappointed it decreases and becomes weak. When you're at the top of your achievements your will-power may be an iron one, but when you hit the bottom, your will-power gets down to the minimum level. Budidaya Tanaman Kelapa Sawit. Pdf here.

So, returning to Sam, what could he have done? Not that hard to guess. He should have taken the decision to quit smoking on a very bad day. He should have chosen a day where his will-power was at its bottom instead of choosing one of the best days in his life to start quitting. If he succeeded to quit while being at his lowest level of will-power, then any other day would be much easier for him because his will-power will be much stronger. Bad habits and external dependency Sam tried to run away from his problems by smoking, he didn’t want to face his real feelings and he just ran away. Adobe Cs4 Master Collection Serial Number Pc Reviver here.

He ran away to cigarettes because he couldn’t stand it by himself. He depended on to lift his mood. You too must know if you have any kind of external dependency that is preventing you from breaking your habit. Don’t run away, if you want to escape, then go ahead, but escape forward instead of backwards.

Bad habits and false beliefs Unfortunately, the end of the story was much worse. Sam started to think that he was weak; he couldn’t quit and started to look back at his history with this habit and he found that he failed to quit smoking more than ten times so he just gave up trying again.

He gave up because he had built a false belief. A belief that is composed of two words: “I can’t”. Who knows, maybe if he had tried just another time, it would have been the successful try. Even after breakups, the main reason some people fail to recover for years is that they have false beliefs associated with breakups, in my book i described how can beliefs like 'There is only one soul mate out there for me' or 'The one concept' hinder recovery completely and make people suffer. Whether its a bad habit or a breakup, getting over any of them requires getting rid of the false beliefs you have in your mind.

Bad habits and will-power misuse Another factor is will-power misuse. Will-power should be channeled to the correct destination instead of being wasted somewhere else. Will-power misuse is like trying to break through a wall instead of opening the door using the knob. An example of will power misuse is when you suddenly become very enthusiastic then run to do a certain task until you get bored. To channel your will-power correctly, write down a plan when you are enthusiastic instead of quitting a habit for three days then returning back from where you started. Bad habits and learned helplessness When you were born you didn’t know how to become helpless, but as you progressed through life and as you experienced a failure after a failure, you learned a new skill, the skill of becoming helpless!!! Learned helplessness concept was proven by laboratory experiment made on dogs, it was proven that someone could learn how to become helpless towards doing a task or breaking a habit by just failing to do the task many times.